73 BUSINESS ADVICE you’ve just had, prepare yourself for tomorrow, and clear your mind of any worries. Repetition is the best way to make a habit stick, so keeping a consistent schedule will make journalling feel natural over time. Join a community Being part of a group of like-minded individuals on the same journey can help you keep going with any habit, and journalling is no different. Even if you don’t have a local in-person community, there are plenty of opportunities online. There are various YouTube creators who share inspiration for journals, as well as set-up guides and what to include. Other forums such as Reddit also provide outlets for journal enthusiasts to share their ideas and ask questions. Joining a journalling community can keep you accountable and provide motivation to stay consistent. You could also schedule regular video calls with other members to journal together, helping people manage and achieve their goals. Other top tips: • Reward yourself – If you find it hard to journal consistently, try giving yourself a reward every time you do. This could be anything that makes you feel good, like a piece of your favourite chocolate. • Buy a pre-made journal – Sometimes creating the journal can be the most overwhelming part, but there are premade, ready-to-use options available, both physically and digitally. Although you may not use all the sections, it can save some stress if the hard part is already done for you. • Don’t worry about being perfect – When you see examples of beautifully neat, structured journals online, it’s easy to feel disheartened if yours doesn’t look the same. Some days will be messy and brief, but building the habit is what really matters. A spokesperson from Pens.com has commented on the advice: “The start of a new year is one of the best times to commit to your journalling habit. Although it can seem daunting at first, it becomes a powerful tool for transformation over time. “There’s no right or wrong way to journal. The most important thing is to keep showing up for yourself, and not to underestimate the power of consistency. With these tips, you should hopefully find yourself looking back on a journal filled with meaningful reflections, personal growth, and accomplishments, serving as a reminder of how far you’ve come.” For further information, visit the website: www.pens.com/uk Estee Janssens Estee Janssens
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